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Phys.Ed.Review (Mindful Minute 7)

01:23

Phys.Ed.Review (Mindful Minute 1)

01:38

Phys.Ed.Review (Mindful Minute 3)

01:25

Phys.Ed.Review (Mindful Minute 6)

01:23

Mindfulness: Videos

Full Body Stretching

Pick a routine and hold each pose for a count of 10 to start. Work your way up to holding the poses for 20 seconds!

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Mindfulness: Image

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